So I had my morning weigh in and I lost 9.5 pounds this week.
I started off my morning with my Protein shake. I found out that if you take Sugar Free Fat Free Cheesecake Pudding and put it in your vanilla shake it is amazing. It blew me away how good it is. I then went to the gym and met with my trainer John at the Keller 24Hour Fitness. If anyone needs a trainer let me know he is amazing. Great caring guy but knows how to push the heck out of you. He weighed me in and I am down to 420.5 which is 9 pounds down from last week. We then had a good hour work out in and then I finished up at he gym with an hour water aerobics class which whipped mine and my roommates butt. I then swam for about 15 minutes and then went home. I had a protein bar as a snack and then headed to Aunt Susan's house to eat lunch which was a chicken salad sandwich and a salad that was amazing. It had cranberry's, sliced almonds, feta cheese, and a great low fat vinaigrette dressing. We then walked 1.25 miles in her neighborhood and now I am going to take a nap. Hope everyone is having a great healthy week.